You've been doing yoga all wrong! Instructor NIKITA DESAI slams trendy workouts with wine, puppies and goats and says the ancient Indian exercise is about a deeper 'spiritual journey' to cultivate mindfulness

7 months ago 8

Nikita Desai, from London , who is a yoga practitioner, educator, and advocate of authentic yoga, slammed western practices saying it wasn't designed to be a 'trendy workout'

Source: https://www.dailymail.co.uk/femail/article-14460425/Youve-doing-yoga-wrong-Instructor-NIKITA-DESAI-slams-trendy-workouts-wine-puppies-goats-says-ancient-Indian-exercise-deeper-spiritual-journey-cultivate-mindfulness.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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